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Sleepiest App for iOS - Free and Paid Versions Spotify Playlist: Guided Meditations for Sleep - Various Timesįinally, if you’re ready to choose something on your own, head on over to this “Drift and Dream” Spotify playlist filled with guided meditations for sleep.ġ. They offer a variety of “sleepcasts” that provide visualization, calming stories, and music options.Ĩ. Headspace is a general meditation app but has excellent options for sleep in particular. The Insight Timer library also contains guided sleep meditations specifically for children, including stories and music.ħ. Choose between guided sleep meditations, sleep music, and sleep talks with access to hundreds of meditations in the free version. Insight Timer is an entire online community dedicated to meditation. Insight Timer App - Free and Paid Versions Visualizations are particularly helpful for sleep meditation as they help you focus on calming, restful images while letting the anxious or fearful ones slip away.Ħ. Guided Visualization by Relax For A While - Meditations & Sleep Stories - 30 minutes If thoughts of your day are what’s keeping your mind awake, take the time to review your day in detail as a way of letting those thoughts go and power down your mind.ĥ. Reviewing your day is another excellent method for sleep meditation. Evening Ritual Guided Meditation to Close Your Day by The Mindful Movement - 1 hour This guided meditation focuses on appreciation and kindness as a means for deeper, better-quality sleep.Ĥ. Gratitude and thankfulness are important to practice all day long, but some find them extra helpful when it comes to falling asleep. Gratitude Meditation for Sleep by John Moyer - 43 minutes
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This involves going through and noticing feelings, body part by body part, then muscle by muscle, deliberately relaxing and letting go of those feelings.ģ. Guided Meditation Body Scan by One Mind Dharma - 17 minutesĪnother powerful meditation technique is the mind-body scan or mindful body scanning. Breathing exercises help you regulate or count your breath which aids in slowing down the body and mind and prepares for sleep.Ģ. One of the simplest types of guided meditations involves breathing exercises.
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Guided Breathing Meditation Exercises for Sleep by The Honest Guys - 17 minutes The mediations are long and short, guided by women and men, and feature longer and shorter amounts of silence or background noise, so you can find what works best for you.ġ. Here, you will find a variety of meditation techniques found on Youtube, Spotify, and various free and paid apps. Read on for a list of the 10 Best Guided Meditations for Sleep and Insomnia. They allow us to relax our bodies, calm our minds, and drift off into sleep. Guided Meditations help us let go of the stresses and anxieties of our day by listening to recordings that smoothly guide us through a meditation journey. However, many of us may not know where to start.Įnter: Guided Meditations. Sleep meditations not only help us get to sleep but, perhaps more importantly, they help us get better quality sleep. Sleep Meditation is an excellent option for those looking for a natural way to improve their sleep and alleviate insomnia. Why do we need a list of the best guided meditations? Lack of sleep or lack of quality sleep affects a large percentage of the human population. A selection of guided sleep meditations to relax the body and slow the mind for a natural way to improve sleep, ease stress and relieve insomnia.